Health Psychology
INCLUDING RTT & HYPNOTHERAPY
Overview
Rapid Transformational Therapy (RTT) and Hypnotherapy are therapeutic approaches that aim to address and transform deep-seated beliefs, emotions, and behaviours. While their primary focus is on psychological well-being, there are potential indirect ways in which these therapies may contribute to improved skin health.
Stress Reduction
RTT and Hypnotherapy often incorporate relaxation techniques and stress reduction methods. Lowering stress levels can positively impact the skin, as chronic stress is associated with skin issues such as acne, eczema, and psoriasis.
Behavioural Changes
These therapies can address subconscious beliefs and behaviors related to skin health. By transforming negative thought patterns, individuals may be more inclined to adopt healthier skincare habits and avoid harmful behaviors like excessive scratching or picking.
Emotional Well-being
RTT and Hypnotherapy work on the emotional aspects that may contribute to skin concerns. Addressing underlying emotional issues can lead to improved mental well-being, which may be reflected in healthier skin.
Mind-Body Connection
These therapies recognise the interconnectedness of the mind and body. By fostering a positive mind-body connection, individuals may experience a holistic improvement in various aspects of physical health, including the skin.
Self-Esteem & Body Image
RTT and Hypnotherapy often work on improving self-esteem and body image. Positive changes in self-perception can lead to better self-care practices, including skincare routines that contribute to healthier skin.
Addressing Underlying Issues
Skin concerns may be linked to deeper emotional issues or unresolved traumas. RTT and Hypnotherapy aim to uncover and address these underlying issues, potentially alleviating the impact on the skin.
Habit Transformation
These therapies can target habits that negatively impact skin health, such as excessive touching, picking, or neglecting proper skincare routines. By transforming these habits at a subconscious level, individuals may establish more positive and skin-friendly behaviours.
Positive Visualisation
Visualisation techniques used in Hypnotherapy can help individuals envision clear, healthy skin. Positive visualisation can influence one's mindset and attitudes toward their skin, fostering a more optimistic approach to skincare.
Key Info
It's essential to note that while RTT and Hypnotherapy may offer potential benefits for skin health, they are not a replacement for medical dermatological treatments. A collaborative approach that integrates psychological support with proper skincare practices and dermatological interventions may provide comprehensive care for individuals seeking improved skin health. Consulting with both a qualified therapist and a dermatologist can offer personalised guidance based on individual needs and concerns.
Kate Kerwin Jones
ABOUT OUR THERAPIST
Kate Kerwin Jones is a qualified well-being coach, clinical Hypnotherapist and Rapid Transformation Therapy (RTT) practitioner. Kate has a degree in psychology and is completing her postgraduate studies in Health Psychology.
Kate spent the majority of her life battling with her weight, unhealthy drinking habits, smoking and anything that would help her to cope with burnout from juggling a busy career in corporate management whilst having crippling anxiety and depression from past trauma. Kate realised that she was looking after everyone but herself, Kate thought she wasn't worth the effort.
Kate worked hard to free herself from limiting beliefs and negative beliefs and her only regret is waiting so long! Now Kate supports her clients in identifying their own limiting beliefs and achieving their life goals.
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FREE (20 mins)
This consultation is FREE and is an opportunity to discuss the problem and potential solutions together with the an explanation of the Rapid Transformation Therapy (RTT) process.
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£250.00 (1 hour 30 mins)
Therapist will use elements of psychotherapy, CBT and NLP and hypnotherapy to identify and deal with the route source of the problem. Service includes a personalised hypnotic audio for clients to play daily.
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£60.00 (1 hour)
Address any health concerns such as anxiety, weight loss. Addictions etc as well as performance issues such as exercise motivation using hypnotherapy, includes personalised audio.
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£60.00 (1 hour)
Health and wellbeing coaching that is based on psychological principles and scientific research. Supports clients with any health and wellbeing issue such as anxiety, panic attacks, mild to moderate depression, sports performance, weight management etc.