Nutritional Therapy
ELEVATE WELLNESS & SKIN HEALTH
Overview
Nutritional Therapy is a science-based, personalised approach; considering all aspects of health to establish the root cause of health problems. Discovering how food impacts your body in order to support you back to optimal health. Nutrition plays a crucial role in maintaining healthy skin. Here are some reasons why proper nutrition is important for skin health.
Skin Barrier Function
The skin acts as a protective barrier against external factors such as pollutants, UV radiation, and bacteria. Nutrients like vitamins A, C, and E, as well as essential fatty acids, help maintain the integrity and function of the skin barrier, keeping it strong and resilient.
Collagen Production
Collagen is a protein that provides structure and elasticity to the skin. Nutrients like vitamin C, zinc, and copper are essential for collagen synthesis. A well-balanced diet rich in these nutrients can promote collagen production, which helps maintain skin firmness and reduces the appearance of wrinkles.
Antioxidant Protection
Antioxidants, such as vitamins A, C, and E, help protect the skin from oxidative stress caused by free radicals. Free radicals can damage skin cells and contribute to ageing and various skin issues. Consuming foods rich in antioxidants can help neutralise free radicals and support healthy skin.
Hydration
Adequate hydration is essential for maintaining skin health. Drinking enough water helps keep the skin hydrated and prevents dryness, which can lead to a dull complexion and increased sensitivity. Additionally, consuming water-rich foods, such as fruits and vegetables, can contribute to overall hydration.
Reduced Inflammation
Certain nutrients, like omega-3 fatty acids found in fatty fish, flaxseeds, and walnuts, have anti-inflammatory properties. Inflammation in the body can contribute to skin conditions such as acne, eczema, and psoriasis. A diet rich in anti-inflammatory foods can help reduce skin inflammation and promote a healthier complexion.
Key Info
It's important to maintain a well-balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats to support optimal skin health. Consulting with a healthcare professional or registered dietitian can provide personalised guidance on nutrition for your specific skin needs.
Hannah Stankowski
ABOUT HANNAH STANKOWSKI
After previously suffering from various debilitating health conditions, Hannah Stankowski decided to take full control over her own health. Over the past 5 years Hannah has been on her own health journey and healed her body through nutrition. As a holistic nutritionist, Hannah recognises each person’s body and lifestyle is very different. Hannah believes nutrition should offer a personalised, all encompassing tailored approach for each individual to fully support their health goals.
Hannah’s passion lies in crafting tailored nutrition plans that not only address dietary needs but also consider the broader spectrum of well-being, integrating mindfulness, natural remedies, and holistic practices. Through her guidance, Hannah aims to empower her clients to achieve optimal health and vitality, embracing a balanced and holistic lifestyle for sustained wellness.
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FREE (15 mins)
15 minute assessment call to briefly discuss your health concerns and nutritional goals. This is a FREE no obligation appointment.
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£70.00 (1 hour 15 mins)
A 75 minute in depth consultation of your overall nutrition and health. Discussing history and current concerns, any preferences and goals. Creating a tailored, holistic nutritional plan considering all aspects of you and your lifestyle.
Erin Fraser
ABOUT ERIN FRASER
With Erin’s pursuit of Functional Medicine and Nutritional Therapy, she is driven by a genuine desire to support those around her in overcoming health obstacles. She prioritises the understanding of the intricate workings of the body and the profound influence of nutrition. Utilising personalised approaches and functional testing, she diligently uncovers root causes rather than merely treating symptoms. Erin’s commitment to prevention is unwavering, as she equips her clients with proactive health strategies. With a blend of empathy and expertise, she serves as an invaluable mentor on the journey to holistic well-being.
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£100 (1 hour 30 mins)
3 Day Diet Diary emailed to you
Measuring of symptoms form
Medical measurements taken; Blood pressure, Hip, Waist etc
Full medical check
All round body systems focus
Diet diary check
Blood report analysis
GP referral letter (if needed)
Bespoke Diet and Lifestyle plan set out
Quality Supplement recommendations
Testing advice which is highly recommended for on point results
Leaflets emailed across/given bespoke for youAfter your consultation, all recommendations are done through video call.
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£229.00 (1 hour)
Embark on a journey to better health with the Nourishing Programme offered by myself a health professional. This comprehensive program includes an initial consultation, 2 follow-up appointments, and continuous communication with Erin via email over 8 weeks. You'll also have access to your own client portal with links to recipes, a daily diet tracker, food shopping lists, and much more. Start nourishing your body and rejuvenating your life today.
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£149.00 (1 hour)
Join me, Erin, for the Balancing Programme, a comprehensive 4-week experience designed to guide you towards better health and wellness. With an initial consultation, follow-up appointment, and continuous communication via email, I will provide you with personalised support every step of the way. You’ll also have access to your own client portal with valuable resources, including recipes, a daily diet tracker, and food shopping lists. Take the first step towards a healthier you.
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£349.00 (1 hour)
The Ultimate Wellness Programme with me, offers a comprehensive approach to health and wellness. With an initial consultation and 3 follow-up appointments, as well as weekly contact and your own client portal, you'll have everything you need to reach your goals. From personalised diet plans to access to recipes and daily diet tracking, this programme is designed for lasting results.
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£399.00 (1 hour)
Includes full initial consultation
Diet, lifestyle and supplement recommendations
Weekly contact with the client
Own client portalThis package also provides testing, a comprehensive assessment of 35 different sex and adrenal hormones, including oestrogen, progesterone, testosterone, DHEA and cortisol along with their metabolites.
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£240.00 (1 hour)
Wellness Complete is an excellent tool for people seeking full annual check-ups or as a starting point when the reason of a health issue is unclear and a thorough study is required. The test covers a wide range of issues, including reproductive health, exercise performance, stress management, age-related issues like energy regulation, prostate health, liver and gallbladder function, stomach and intestinal inflammation, kidney function, immune system and infection.
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£275.00 (1 hour)
For the best out there hormonal testing which is on point. Look no further, this specific hormone test will help you get a clear picture of what is going on inside our wonderful women’s health system plus adrenals will be tested as well as some important nutrients to check if in balance or not. This test offers a thorough evaluation of 35 distinct sex and adrenal hormones, including cortisol, DHEA, testosterone, progesterone, and oestrogen, as well as their metabolites.
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£365.00 (1 hour)
Comprehensive assessment of complete gut health, assessing the root cause of most GI complaints. A healthy gut and gut flora are essential to overall body health. The health of one gut bacteria influences the health of the other since they are mutually dependent on each other and their human host. A sizable body of research links several illness conditions that occur both inside and outside the GI tract to an unbalanced or dysbiotic gut microbiome.