Sports Therapy
ENHANCE YOUR PERFORMANCE
Overview
Sports therapy primarily focuses on the prevention and rehabilitation of injuries related to physical activity, enhancing athletic performance, and promoting overall well-being. While the primary goals of sports therapy are related to the musculoskeletal system and physical performance, there are indirect ways in which sports therapy can positively impact skin health.
Improved Circulation
Sports therapy often includes exercises and techniques that enhance blood circulation throughout the body. Improved blood flow delivers oxygen and essential nutrients to the skin, supporting its health and vitality.
Stress Reduction
Engaging in sports therapy activities, such as massage or relaxation techniques, can help reduce stress levels. High stress levels are associated with skin issues like acne and accelerated aging, so stress reduction indirectly supports healthier skin.
Detoxification
Sweating during physical activity, which is common in sports therapy, promotes the elimination of toxins through the skin. This process can contribute to clearer and healthier-looking skin.
Balanced Hormones
Regular exercise, a key component of sports therapy, helps regulate hormone levels. Hormonal balance is crucial for maintaining healthy skin, as imbalances can contribute to issues like acne or skin inflammation.
Enhanced Sleep Quality
Physical activity can improve sleep quality, and adequate sleep is essential for skin regeneration and repair. Skin health is often reflected in a well-rested and rejuvenated appearance.
Nutrient Absorption
Physical activity stimulates metabolism, promoting the efficient absorption of nutrients from a balanced diet. Proper nutrition is vital for skin health, providing the essential building blocks for collagen production and overall skin function.
Reduced Inflammation
Chronic inflammation can negatively impact skin health. Sports therapy, especially when coupled with a well-rounded anti-inflammatory diet, can help reduce inflammation, potentially benefiting skin conditions.
Weight Management
Maintaining a healthy weight through sports therapy and regular exercise supports overall well-being. Excess weight can contribute to skin issues, and a healthy weight promotes better skin elasticity and tone.
Key Info
It's important to note that while sports therapy can have positive effects on skin health, proper skincare practices, including sun protection, cleansing, and moisturising, remain essential. Additionally, individual responses to sports therapy can vary, and those with specific skin concerns should consult with healthcare professionals or dermatologists for personalised advice.
Naomh Turton
ABOUT OUR THERAPIST
Naomh Turton (MSST) is a clinic-based Sports Therapist, and has worked in many sporting and healthcare settings including: Neurological Rehab, Palliative Care, Pitch-Side First Aid, Dance, Rugby League and Professional Football. She graduated with a BSc (Honours) Degree in Sports Therapy from Edge Hill University, and is a member of the Society of Sports Therapists.
Naomh specialises in Soft Tissue Manipulation, Exercise and Functional Rehabilitation, Myofascial Dry Cupping, Dry Needling, APPI Clinical Pilates (Lv1), Myofascial Release Techniques, PNF and Extracorporeal Shockwave Therapy (ESWT). She emphasises the importance of educating patients on their injuries, movement patterns and compensatory mechanisms that cause prolonged discomfort to the musculoskeletal system.
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£70.00 (1 hour)
Sports therapy is a holistic healthcare approach that focuses on preventing injury, treating, and rehabilitating the musculoskeletal system. It involves assessing & managing musculoskeletal issues (such as posture, mobility and overuse injuries), and providing manual therapies, exercise rehabilitation and other techniques to aid patients in maintaining the wellbeing of their bodies.
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£40.00
Sports therapy is a holistic healthcare approach that focuses on preventing injury, treating, and rehabilitating the musculoskeletal system. It involves assessing & managing musculoskeletal issues (such as posture, mobility and overuse injuries), and providing manual therapies, exercise rehabilitation and other techniques to aid patients in maintaining the wellbeing of their bodies.
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£70.00
Sports therapy is a holistic healthcare approach that focuses on preventing injury, treating, and rehabilitating the musculoskeletal system. It involves assessing & managing musculoskeletal issues (such as posture, mobility and overuse injuries), and providing manual therapies, exercise rehabilitation and other techniques to aid patients in maintaining the wellbeing of their bodies.